Correct way to perform Smith Machine Bench Press benchpress smithmachinebenchpress Do You Count The Bar Weight
The PERFECT Barbell Row 1️⃣ Use a grip slightly wider than shoulder-width 2️⃣ Hinge to a 45° torso angle—stay stable Do you count the bar weight in your lifts? #gym #exercise #workout Do you count the bar weight in your lifts? Ever wondered how much a gym bar weighs? #fitness #gymroutine #gymworkout ...